MonTueWedThuFriSatSun
6:00 am
6:30 am
8:30 am
9:00 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:30 pm
2:30 pm
3:30 pm
4:00 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm

Monday

  • 6:00 am to 6:30 am Guided Training with Ed Monaghan in Main GymLocated through the main entrance lobby.
  • 6:30 am to 7:00 am Meditation with Ed Monaghan in Meditation RoomLocated upstairs next to Classroom 3.
  • 12:00 pm to 1:00 pm Kickboxing (Fitness)Ekata’s kickboxing classes will leave you sweating, smiling, and ready to handle anything the day throws at you! By combining traditional calisthenics with punching and kicking techniques practiced on focus mitts and heavy bags, you’ll build balance, cardio endurance, and functional strength while enhancing your neuromuscular control. with Derek Velia in Classroom 1Large classroom inside main gym with boxing ring.
  • 3:30 pm to 4:00 pm Yoga (Fitness)A practice designed to help you gain an immediate present state of consciousness. Yoga teaches the ability to move forward day by day into a state of wholeness, well-being, and enlightenment, as well as shedding physical tension that has built up in your body. with JoAnn Wabisca in Classroom 3Matted classroom located upstairs from the side entrance of the building. Kids Yoga
  • 4:00 pm to 5:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Tim Adams in Classroom 3Matted classroom located upstairs from the side entrance of the building. Teens 12-16 Level 1
  • 4:00 pm to 5:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Casey Monaghan in Classroom 2Matted classroom located inside the main gym. Kids 6-12 Level 1
  • 4:00 pm to 5:00 pm Boxe Française SavateSavate is a sophisticated form of fencing with one’s hands and feet. It teaches precision, timing, and balance. In Savate, one practices spinning, flying, and jumping kicks, as well as practical ring sport techniques. Savate is considered “the ballet of kickboxing,” and emphasizes grace and finesse. Top MMA fighters practice Savate to develop an edge in the world of striking. with JoAnn Wabisca in Classroom 1Large classroom inside main gym with boxing ring. Kids Level 1
  • 5:00 pm to 6:30 pm Boxe Française SavateSavate is a sophisticated form of fencing with one’s hands and feet. It teaches precision, timing, and balance. In Savate, one practices spinning, flying, and jumping kicks, as well as practical ring sport techniques. Savate is considered “the ballet of kickboxing,” and emphasizes grace and finesse. Top MMA fighters practice Savate to develop an edge in the world of striking. with JoAnn Wabisca in Classroom 1Large classroom inside main gym with boxing ring. Kids Level 2
  • 5:00 pm to 5:30 pm Little Pandas with Casey Monaghan in Classroom 2Matted classroom located inside the main gym. Kids 4-5
  • 5:30 pm to 6:00 pm Little Pandas with Jean Williams in Classroom 2Matted classroom located inside the main gym. Kids 4-5
  • 6:00 pm to 7:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Casey Monaghan in Classroom 2Matted classroom located inside the main gym. Kids 6-12 Level 1
  • 6:00 pm to 7:00 pm Yoga (Fitness)A practice designed to help you gain an immediate present state of consciousness. Yoga teaches the ability to move forward day by day into a state of wholeness, well-being, and enlightenment, as well as shedding physical tension that has built up in your body. with Wendy Hassenpflug in Classroom 3Matted classroom located upstairs from the side entrance of the building. Adults
  • 6:30 pm to 7:30 pm Boxe Française SavateSavate is a sophisticated form of fencing with one’s hands and feet. It teaches precision, timing, and balance. In Savate, one practices spinning, flying, and jumping kicks, as well as practical ring sport techniques. Savate is considered “the ballet of kickboxing,” and emphasizes grace and finesse. Top MMA fighters practice Savate to develop an edge in the world of striking. with JoAnn Wabisca in Classroom 1Large classroom inside main gym with boxing ring. Adults Levels 1 & 2
  • 7:00 pm to 7:30 pm O2 Life Meditation (Fitness)Just as vital as exercise for the body, this experience of consciousness expansion is exercise for the mind. It combines the ancient practices of Pranayama, Qigong, Tai Chi, and meditation in a powerful, easy to learn format that restores and rejuvenates. with Ed Monaghan in Meditation RoomLocated upstairs next to Classroom 3.
  • 7:30 pm to 8:30 pm Kickboxing (Fitness)Ekata’s kickboxing classes will leave you sweating, smiling, and ready to handle anything the day throws at you! By combining traditional calisthenics with punching and kicking techniques practiced on focus mitts and heavy bags, you’ll build balance, cardio endurance, and functional strength while enhancing your neuromuscular control. with Ed Monaghan in Classroom 1Large classroom inside main gym with boxing ring.
  • 7:30 pm to 8:30 pm Shaolin Gung FuOne of the most ancient Chinese martial arts and the root from which all of the stylistic varieties of Gong fu (also called Kung Fu) have evolved. Learn the original format of fighting taught by the ancient Shaolin Monks and passed on through generations. With movement techniques inspired by the agility and power of animals such as the tiger and the crane, Shaolin Gong Fu teaches one how to harmonize with the opponent’s energy in order to defeat him/her with the opponent’s own power. with Grant Davis in Classroom 2Matted classroom located inside the main gym. Adults

Tuesday

  • 11:00 am to 11:30 am Little Pandas with Jean Williams in Classroom 3Matted classroom located upstairs from the side entrance of the building. Kids 3-5
  • 12:00 pm to 1:00 pm Boxe Française Barre (Fitness)This cutting-edge class incorporates training techniques from Boxe Français Savate  (“the ballet of kickboxing”) with stretching, flexibility, core training, balance, and strength exercises. Both invigorating and relaxing, this class developed by founder, dancer, and Savate champion JoAnn Wabisca, is designed to make you fluid, flexible and stable. with JoAnn Wabisca in Classroom 1Large classroom inside main gym with boxing ring.
  • 12:00 pm to 1:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Ed Monaghan in Classroom 2Matted classroom located inside the main gym. Adult Level 1
  • 4:00 pm to 5:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Ed Monaghan in Classroom 1Large classroom inside main gym with boxing ring. Kids Level 3
  • 4:00 pm to 5:00 pm Demo Team with Jean Williams in Classroom 2Matted classroom located inside the main gym.
  • 4:00 pm to 5:00 pm Hip Hop (Fitness) with Phillip Wainwright in Classroom 3Matted classroom located upstairs from the side entrance of the building. Kids
  • 5:00 pm to 6:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Casey Monaghan in Classroom 2Matted classroom located inside the main gym. Kids 6-12 Level 2
  • 5:00 pm to 6:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Jean Williams in Classroom 3Matted classroom located upstairs from the side entrance of the building. Kids 6-12 Level 1
  • 5:00 pm to 6:00 pm Boxe Française Barre (Fitness)This cutting-edge class incorporates training techniques from Boxe Français Savate  (“the ballet of kickboxing”) with stretching, flexibility, core training, balance, and strength exercises. Both invigorating and relaxing, this class developed by founder, dancer, and Savate champion JoAnn Wabisca, is designed to make you fluid, flexible and stable. with JoAnn Wabisca in Classroom 1Large classroom inside main gym with boxing ring.
  • 6:00 pm to 7:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Ed Monaghan in Classroom 1Large classroom inside main gym with boxing ring. Adults Level 2
  • 6:00 pm to 6:30 pm Motion Cage (Fitness)Oh, the gravity of it all! Experience an intense plyometric workout using your whole body and the force of gravity. In a training sequence that evokes “American Ninja Warrior”, you will burn fat and build muscle and increase conditioning in this fun and explosive class. with Derek Velia in Main GymLocated through the main entrance lobby. Kids 6-13
  • 6:30 pm to 7:00 pm Motion Cage (Fitness)Oh, the gravity of it all! Experience an intense plyometric workout using your whole body and the force of gravity. In a training sequence that evokes “American Ninja Warrior”, you will burn fat and build muscle and increase conditioning in this fun and explosive class. with Derek Velia in Main GymLocated through the main entrance lobby. Adults 14+
  • 7:00 pm to 8:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Ed Monaghan in Classroom 1Large classroom inside main gym with boxing ring. Adults Level 1

Wednesday

  • 6:00 am to 6:30 am Guided Training with Ed Monaghan in Main GymLocated through the main entrance lobby.
  • 6:30 am to 7:00 am Meditation with Ed Monaghan in Meditation RoomLocated upstairs next to Classroom 3.
  • 12:00 pm to 1:00 pm Kickboxing (Fitness)Ekata’s kickboxing classes will leave you sweating, smiling, and ready to handle anything the day throws at you! By combining traditional calisthenics with punching and kicking techniques practiced on focus mitts and heavy bags, you’ll build balance, cardio endurance, and functional strength while enhancing your neuromuscular control. with Derek Velia in Classroom 1Large classroom inside main gym with boxing ring.
  • 3:30 pm to 4:00 pm Yoga (Fitness)A practice designed to help you gain an immediate present state of consciousness. Yoga teaches the ability to move forward day by day into a state of wholeness, well-being, and enlightenment, as well as shedding physical tension that has built up in your body. with JoAnn Wabisca in Classroom 3Matted classroom located upstairs from the side entrance of the building. Kids Yoga
  • 4:00 pm to 5:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Tim Adams in Classroom 3Matted classroom located upstairs from the side entrance of the building. Teens 12-16 Level 1
  • 4:00 pm to 5:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Casey Monaghan in Classroom 2Matted classroom located inside the main gym.
  • 4:00 pm to 5:00 pm Boxe Française SavateSavate is a sophisticated form of fencing with one’s hands and feet. It teaches precision, timing, and balance. In Savate, one practices spinning, flying, and jumping kicks, as well as practical ring sport techniques. Savate is considered “the ballet of kickboxing,” and emphasizes grace and finesse. Top MMA fighters practice Savate to develop an edge in the world of striking. with JoAnn Wabisca in Classroom 1Large classroom inside main gym with boxing ring. Kids Level 1
  • 5:00 pm to 6:30 pm Boxe Française SavateSavate is a sophisticated form of fencing with one’s hands and feet. It teaches precision, timing, and balance. In Savate, one practices spinning, flying, and jumping kicks, as well as practical ring sport techniques. Savate is considered “the ballet of kickboxing,” and emphasizes grace and finesse. Top MMA fighters practice Savate to develop an edge in the world of striking. with JoAnn Wabisca in Classroom 1Large classroom inside main gym with boxing ring. Kids Level 2
  • 5:00 pm to 5:30 pm Little Pandas with Casey Monaghan in Classroom 2Matted classroom located inside the main gym. Kids 4-5
  • 5:30 pm to 6:00 pm Little Pandas with Jean Williams in Classroom 2Matted classroom located inside the main gym. Kids 4-5
  • 6:00 pm to 7:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Casey Monaghan in Classroom 2Matted classroom located inside the main gym. Kids 6-12 Level 1
  • 6:30 pm to 7:30 pm Boxe Française SavateSavate is a sophisticated form of fencing with one’s hands and feet. It teaches precision, timing, and balance. In Savate, one practices spinning, flying, and jumping kicks, as well as practical ring sport techniques. Savate is considered “the ballet of kickboxing,” and emphasizes grace and finesse. Top MMA fighters practice Savate to develop an edge in the world of striking. with JoAnn Wabisca in Classroom 1Large classroom inside main gym with boxing ring. Adults Levels 1 & 2
  • 7:00 pm to 7:30 pm O2 Life Meditation (Fitness)Just as vital as exercise for the body, this experience of consciousness expansion is exercise for the mind. It combines the ancient practices of Pranayama, Qigong, Tai Chi, and meditation in a powerful, easy to learn format that restores and rejuvenates. with Ed Monaghan in Meditation RoomLocated upstairs next to Classroom 3.
  • 7:30 pm to 8:30 pm Kickboxing (Fitness)Ekata’s kickboxing classes will leave you sweating, smiling, and ready to handle anything the day throws at you! By combining traditional calisthenics with punching and kicking techniques practiced on focus mitts and heavy bags, you’ll build balance, cardio endurance, and functional strength while enhancing your neuromuscular control. with Ed Monaghan in Classroom 1Large classroom inside main gym with boxing ring.
  • 7:30 pm to 8:30 pm Shaolin Gung FuOne of the most ancient Chinese martial arts and the root from which all of the stylistic varieties of Gong fu (also called Kung Fu) have evolved. Learn the original format of fighting taught by the ancient Shaolin Monks and passed on through generations. With movement techniques inspired by the agility and power of animals such as the tiger and the crane, Shaolin Gong Fu teaches one how to harmonize with the opponent’s energy in order to defeat him/her with the opponent’s own power. with Grant Davis in Classroom 2Matted classroom located inside the main gym. Adults

Thursday

  • 11:00 am to 11:30 am Little Pandas with Jean Williams in Classroom 3Matted classroom located upstairs from the side entrance of the building.
  • 12:00 pm to 1:00 pm Boxe Française Barre (Fitness)This cutting-edge class incorporates training techniques from Boxe Français Savate  (“the ballet of kickboxing”) with stretching, flexibility, core training, balance, and strength exercises. Both invigorating and relaxing, this class developed by founder, dancer, and Savate champion JoAnn Wabisca, is designed to make you fluid, flexible and stable. with JoAnn Wabisca in Classroom 1Large classroom inside main gym with boxing ring.
  • 4:00 pm to 5:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Ed Monaghan in Classroom 1Large classroom inside main gym with boxing ring. Kids Level 3
  • 4:00 pm to 5:00 pm Hip Hop (Fitness) with Phillip Wainwright in Classroom 3Matted classroom located upstairs from the side entrance of the building. Kids
  • 5:00 pm to 6:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Jean Williams in Classroom 3Matted classroom located upstairs from the side entrance of the building. Kids 6-12 Level 1
  • 5:00 pm to 6:00 pm Brazilian Jiu JitsuBrazilian Jiu Jitsu is considered one of the most formidable martial art styles of the late 20th century. It focuses on evasions, takedowns, and ground fighting. Developed by the world famous Gracie family, Brazilian Jiu Jitsu is nearly unstoppable in one-on-one self-defense scenarios.Jiu Jitsu does not rely on strength or size but good technique and leverage to nullify an attack. with Luiz Baek in Classroom 2Matted classroom located inside the main gym. Kids 6-12
  • 5:00 pm to 6:00 pm Zumba (Fitness)A dynamic fusion of Latin dance moves and muscle toning exercises that deliver an amazing workout to move you rapidly towards your fitness goals. Widely sought after for his Zumba expertise, Jijinio Barajas will leave you spent, but exhilarated! with Hijinio Barajas in Classroom 1Large classroom inside main gym with boxing ring. Adults
  • 6:00 pm to 7:00 pm Brazilian Jiu JitsuBrazilian Jiu Jitsu is considered one of the most formidable martial art styles of the late 20th century. It focuses on evasions, takedowns, and ground fighting. Developed by the world famous Gracie family, Brazilian Jiu Jitsu is nearly unstoppable in one-on-one self-defense scenarios.Jiu Jitsu does not rely on strength or size but good technique and leverage to nullify an attack. with Luiz Baek in Classroom 2Matted classroom located inside the main gym. Adults
  • 6:00 pm to 6:30 pm Motion Cage (Fitness)Oh, the gravity of it all! Experience an intense plyometric workout using your whole body and the force of gravity. In a training sequence that evokes “American Ninja Warrior”, you will burn fat and build muscle and increase conditioning in this fun and explosive class. with Tim Adams in Main GymLocated through the main entrance lobby. Kids 6-13
  • 6:00 pm to 7:00 pm Yoga (Fitness)A practice designed to help you gain an immediate present state of consciousness. Yoga teaches the ability to move forward day by day into a state of wholeness, well-being, and enlightenment, as well as shedding physical tension that has built up in your body. with Wendy Hassenpflug in Classroom 1Large classroom inside main gym with boxing ring. Adults
  • 6:30 pm to 7:00 pm Motion Cage (Fitness)Oh, the gravity of it all! Experience an intense plyometric workout using your whole body and the force of gravity. In a training sequence that evokes “American Ninja Warrior”, you will burn fat and build muscle and increase conditioning in this fun and explosive class. with Tim Adams in Main GymLocated through the main entrance lobby. Adults 14+
  • 7:00 pm to 8:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Michael Ha in Classroom 1Large classroom inside main gym with boxing ring. Adults Level 1

Friday

  • 6:00 am to 6:30 am Guided Training with Ed Monaghan in Main GymLocated through the main entrance lobby.
  • 6:30 am to 7:00 am Meditation with Ed Monaghan in Meditation RoomLocated upstairs next to Classroom 3.
  • 12:00 pm to 1:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Ed Monaghan in Classroom 2Matted classroom located inside the main gym. Adult Level 1
  • 4:00 pm to 5:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Jean Williams in Classroom 3Matted classroom located upstairs from the side entrance of the building. Kids 6-9 Level 1
  • 5:00 pm to 6:00 pm Hip Hop (Fitness) with Phillip Wainwright in Classroom 1Large classroom inside main gym with boxing ring. Kids
  • 5:00 pm to 6:00 pm Brazilian Jiu JitsuBrazilian Jiu Jitsu is considered one of the most formidable martial art styles of the late 20th century. It focuses on evasions, takedowns, and ground fighting. Developed by the world famous Gracie family, Brazilian Jiu Jitsu is nearly unstoppable in one-on-one self-defense scenarios.Jiu Jitsu does not rely on strength or size but good technique and leverage to nullify an attack. with Luiz Baek in Classroom 2Matted classroom located inside the main gym. Kids 6-12
  • 6:00 pm to 7:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Casey Monaghan in Classroom 3Matted classroom located upstairs from the side entrance of the building. Teens 12-16 Level 2

Saturday

  • 8:30 am to 10:00 am Boxe Française SavateSavate is a sophisticated form of fencing with one’s hands and feet. It teaches precision, timing, and balance. In Savate, one practices spinning, flying, and jumping kicks, as well as practical ring sport techniques. Savate is considered “the ballet of kickboxing,” and emphasizes grace and finesse. Top MMA fighters practice Savate to develop an edge in the world of striking. with JoAnn Wabisca in Classroom 1Large classroom inside main gym with boxing ring. Adults Levels 1 & 2
  • 10:00 am to 11:00 am Escrima with Michael Ha in Classroom 2Matted classroom located inside the main gym. Kids
  • 10:00 am to 11:00 am Boxe Française SavateSavate is a sophisticated form of fencing with one’s hands and feet. It teaches precision, timing, and balance. In Savate, one practices spinning, flying, and jumping kicks, as well as practical ring sport techniques. Savate is considered “the ballet of kickboxing,” and emphasizes grace and finesse. Top MMA fighters practice Savate to develop an edge in the world of striking. with JoAnn Wabisca in Classroom 1Large classroom inside main gym with boxing ring. Adults Level 3
  • 10:00 am to 11:00 am Yoga (Fitness)A practice designed to help you gain an immediate present state of consciousness. Yoga teaches the ability to move forward day by day into a state of wholeness, well-being, and enlightenment, as well as shedding physical tension that has built up in your body. with Colleen Crabtree in Classroom 3Matted classroom located upstairs from the side entrance of the building. Adults
  • 11:00 am to 12:30 pm Boxe Française SavateSavate is a sophisticated form of fencing with one’s hands and feet. It teaches precision, timing, and balance. In Savate, one practices spinning, flying, and jumping kicks, as well as practical ring sport techniques. Savate is considered “the ballet of kickboxing,” and emphasizes grace and finesse. Top MMA fighters practice Savate to develop an edge in the world of striking. with JoAnn Wabisca in Classroom 1Large classroom inside main gym with boxing ring. Kids Level 2
  • 11:00 am to 12:30 pm Combat Jiu Jitsu with Mike Hassan in Classroom 3Matted classroom located upstairs from the side entrance of the building. Adults
  • 11:30 am to 12:30 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Casey Monaghan in Classroom 2Matted classroom located inside the main gym. Kids 6-12 Level 2
  • 12:30 pm to 1:30 pm Boxe Française SavateSavate is a sophisticated form of fencing with one’s hands and feet. It teaches precision, timing, and balance. In Savate, one practices spinning, flying, and jumping kicks, as well as practical ring sport techniques. Savate is considered “the ballet of kickboxing,” and emphasizes grace and finesse. Top MMA fighters practice Savate to develop an edge in the world of striking. with JoAnn Wabisca in Classroom 1Large classroom inside main gym with boxing ring. Kids Level 1
  • 12:30 pm to 1:30 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Casey Monaghan in Classroom 2Matted classroom located inside the main gym. Teens 13-16 Levels 1 & 2
  • 1:30 pm to 2:30 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Jean Williams in Classroom 2Matted classroom located inside the main gym. Kids 6-9 Level 1
  • 2:30 pm to 3:00 pm Little Pandas with Jean Williams in Classroom 2Matted classroom located inside the main gym.
  • 4:00 pm to 5:30 pm Demo Team with Jean Williams in Classroom 2Matted classroom located inside the main gym.

Sunday

  • 9:00 am to 10:00 am Thai Chi (Fitness)Medically proven to reduce stress, Tai Chi (also called Tai Chi Chuan) is another internal martial art that is often referred to as a “moving meditation”. It is a low-impact practice that utilizes a series of slow, focused movements in graceful and continuous motion. As a gentle form of exercise, it has a world-wide following. with Grant Davis in Classroom 2Matted classroom located inside the main gym.
  • 10:30 am to 11:30 am Tao Meeting with Ed Monaghan in Classroom 2Matted classroom located inside the main gym.

 

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Updated 10/17/14