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12:00 pm
12:30 pm
1:30 pm
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4:00 pm
5:00 pm
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6:00 pm
6:30 pm
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7:30 pm
7:45 pm
8:00 pm

Monday

  • 6:00 am to 7:00 am Sifu's CircuitGuided fitness training with Sifu Ed with Ed Monaghan in Main GymLocated through the main entrance lobby.
  • 7:00 am to 7:30 am Meditation with Ed Monaghan in Meditation RoomLocated upstairs next to Classroom 3.
  • 10:00 am to 11:00 am Yoga (Fitness)A practice designed to help you gain an immediate present state of consciousness. Yoga teaches the ability to move forward day by day into a state of wholeness, well-being, and enlightenment, as well as shedding physical tension that has built up in your body. with Tammy Alvarez in Classroom 3Matted classroom located upstairs from the side entrance of the building. Vinayasa Flow
  • 12:00 pm to 1:00 pm Kickboxing (Fitness)Ekata’s kickboxing classes will leave you sweating, smiling, and ready to handle anything the day throws at you! By combining traditional calisthenics with punching and kicking techniques practiced on focus mitts and heavy bags, you’ll build balance, cardio endurance, and functional strength while enhancing your neuromuscular control. with Derek Velia in Classroom 2Matted classroom located inside the main gym.
  • 3:30 pm to 4:00 pm Yoga (Fitness)A practice designed to help you gain an immediate present state of consciousness. Yoga teaches the ability to move forward day by day into a state of wholeness, well-being, and enlightenment, as well as shedding physical tension that has built up in your body. with JoAnn Wabisca in Classroom 3Matted classroom located upstairs from the side entrance of the building. Kids Yoga
  • 4:00 pm to 5:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Casey Monaghan in Classroom 2Matted classroom located inside the main gym. JKD 6-12 - Level 1
  • 4:00 pm to 5:00 pm Boxe Française SavateSavate is a sophisticated form of fencing with one’s hands and feet. It teaches precision, timing, and balance. In Savate, one practices spinning, flying, and jumping kicks, as well as practical ring sport techniques. Savate is considered “the ballet of kickboxing,” and emphasizes grace and finesse. Top MMA fighters practice Savate to develop an edge in the world of striking. with Derek Velia in Classroom 1Large classroom inside main gym with boxing ring. Kids Savate - Level 1
  • 4:00 pm to 5:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with JoAnn Wabisca in Classroom 3Matted classroom located upstairs from the side entrance of the building. Teens
  • 5:00 pm to 5:30 pm Little Pandas with Casey Monaghan in Classroom 2Matted classroom located inside the main gym. 3-5 yrs
  • 5:00 pm to 6:30 pm Boxe Française SavateSavate is a sophisticated form of fencing with one’s hands and feet. It teaches precision, timing, and balance. In Savate, one practices spinning, flying, and jumping kicks, as well as practical ring sport techniques. Savate is considered “the ballet of kickboxing,” and emphasizes grace and finesse. Top MMA fighters practice Savate to develop an edge in the world of striking. with JoAnn Wabisca in Classroom 1Large classroom inside main gym with boxing ring. SAVATE 2 - TEENS
  • 5:30 pm to 6:00 pm Little Pandas with Casey Monaghan in Classroom 2Matted classroom located inside the main gym. 3-5 yrs
  • 6:00 pm to 7:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Casey Monaghan in Classroom 2Matted classroom located inside the main gym. Kids JKD - 6-12yrs - Level 1
  • 6:30 pm to 7:30 pm Boxe Française SavateSavate is a sophisticated form of fencing with one’s hands and feet. It teaches precision, timing, and balance. In Savate, one practices spinning, flying, and jumping kicks, as well as practical ring sport techniques. Savate is considered “the ballet of kickboxing,” and emphasizes grace and finesse. Top MMA fighters practice Savate to develop an edge in the world of striking. with JoAnn Wabisca in Classroom 1Large classroom inside main gym with boxing ring.
  • 7:00 pm to 7:30 pm Meditation with Ed Monaghan in Meditation RoomLocated upstairs next to Classroom 3.
  • 7:30 pm to 8:30 pm Kickboxing (Fitness)Ekata’s kickboxing classes will leave you sweating, smiling, and ready to handle anything the day throws at you! By combining traditional calisthenics with punching and kicking techniques practiced on focus mitts and heavy bags, you’ll build balance, cardio endurance, and functional strength while enhancing your neuromuscular control. with Ed Monaghan in Classroom 1Large classroom inside main gym with boxing ring.
  • 7:30 pm to 8:30 pm Shaolin Gung FuOne of the most ancient Chinese martial arts and the root from which all of the stylistic varieties of Gong fu (also called Kung Fu) have evolved. Learn the original format of fighting taught by the ancient Shaolin Monks and passed on through generations. With movement techniques inspired by the agility and power of animals such as the tiger and the crane, Shaolin Gong Fu teaches one how to harmonize with the opponent’s energy in order to defeat him/her with the opponent’s own power. with Grant Davis in Classroom 2Matted classroom located inside the main gym.

Tuesday

  • 6:00 am to 7:00 am Sifu's CircuitGuided fitness training with Sifu Ed with Ed Monaghan in Main GymLocated through the main entrance lobby.
  • 7:00 am to 7:30 am Meditation with Ed Monaghan in Meditation RoomLocated upstairs next to Classroom 3.
  • 7:00 am to 8:00 am Yoga (Fitness)A practice designed to help you gain an immediate present state of consciousness. Yoga teaches the ability to move forward day by day into a state of wholeness, well-being, and enlightenment, as well as shedding physical tension that has built up in your body. with Jessica Miller in Classroom 3Matted classroom located upstairs from the side entrance of the building. Morning Zen
  • 11:00 am to 11:30 am Little Pandas with Greg Wengert in Classroom 3Matted classroom located upstairs from the side entrance of the building. Kids 3-5
  • 12:00 pm to 1:00 pm Boxe Française Barre (Fitness)This cutting-edge class incorporates training techniques from Boxe Français Savate  (“the ballet of kickboxing”) with stretching, flexibility, core training, balance, and strength exercises. Both invigorating and relaxing, this class developed by founder, dancer, and Savate champion JoAnn Wabisca, is designed to make you fluid, flexible and stable. with JoAnn Wabisca in Classroom 1Large classroom inside main gym with boxing ring.
  • 12:00 pm to 1:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Ed Monaghan in Classroom 2Matted classroom located inside the main gym. Adult Level 1
  • 4:00 pm to 5:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Ed Monaghan in Classroom 1Large classroom inside main gym with boxing ring. Kids Level 3
  • 4:00 pm to 5:00 pm Hip Hop (Fitness) with Morgan Martin in Classroom 3Matted classroom located upstairs from the side entrance of the building. Kids
  • 5:00 pm to 6:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Nick Malig in Classroom 1Large classroom inside main gym with boxing ring. Kids 6-12 Level 2
  • 5:00 pm to 6:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Casey Monaghan in Classroom 3Matted classroom located upstairs from the side entrance of the building. Kids 6-12 Level 1
  • 5:00 pm to 6:00 pm Kettlebells with Mike Hassan in Classroom 2Matted classroom located inside the main gym.
  • 5:30 pm to 6:00 pm Meditation with Ed Monaghan in Meditation RoomLocated upstairs next to Classroom 3.
  • 6:00 pm to 7:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Ed Monaghan in Classroom 2Matted classroom located inside the main gym. Adults Level 2
  • 6:00 pm to 6:30 pm Motion Cage (Fitness)Oh, the gravity of it all! Experience an intense plyometric workout using your whole body and the force of gravity. In a training sequence that evokes “American Ninja Warrior”, you will burn fat and build muscle and increase conditioning in this fun and explosive class. with JoAnn Wabisca in Main GymLocated through the main entrance lobby. Kids 6-13
  • 6:30 pm to 7:00 pm Motion Cage (Fitness)Oh, the gravity of it all! Experience an intense plyometric workout using your whole body and the force of gravity. In a training sequence that evokes “American Ninja Warrior”, you will burn fat and build muscle and increase conditioning in this fun and explosive class. with JoAnn Wabisca in Main GymLocated through the main entrance lobby. Adults 14+
  • 7:00 pm to 8:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Ed Monaghan in Classroom 2Matted classroom located inside the main gym. Adults Level 1

Wednesday

  • 6:00 am to 7:00 am Sifu's CircuitGuided fitness training with Sifu Ed with Ed Monaghan in Classroom 1Large classroom inside main gym with boxing ring.
  • 7:00 am to 7:30 am Meditation with Ed Monaghan in Meditation RoomLocated upstairs next to Classroom 3.
  • 12:00 pm to 1:00 pm Kickboxing (Fitness)Ekata’s kickboxing classes will leave you sweating, smiling, and ready to handle anything the day throws at you! By combining traditional calisthenics with punching and kicking techniques practiced on focus mitts and heavy bags, you’ll build balance, cardio endurance, and functional strength while enhancing your neuromuscular control. with Derek Velia in Classroom 2Matted classroom located inside the main gym.
  • 3:30 pm to 4:00 pm Yoga (Fitness)A practice designed to help you gain an immediate present state of consciousness. Yoga teaches the ability to move forward day by day into a state of wholeness, well-being, and enlightenment, as well as shedding physical tension that has built up in your body. with JoAnn Wabisca in Classroom 2Matted classroom located inside the main gym. Kids Yoga
  • 4:00 pm to 5:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with JoAnn Wabisca in Classroom 3Matted classroom located upstairs from the side entrance of the building. Teens 12-16 Level 1
  • 4:00 pm to 5:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Casey Monaghan in Classroom 2Matted classroom located inside the main gym.
  • 4:00 pm to 5:00 pm Boxe Française SavateSavate is a sophisticated form of fencing with one’s hands and feet. It teaches precision, timing, and balance. In Savate, one practices spinning, flying, and jumping kicks, as well as practical ring sport techniques. Savate is considered “the ballet of kickboxing,” and emphasizes grace and finesse. Top MMA fighters practice Savate to develop an edge in the world of striking. with Nick Malig in Classroom 1Large classroom inside main gym with boxing ring. Kids Level 1
  • 5:00 pm to 6:30 pm Boxe Française SavateSavate is a sophisticated form of fencing with one’s hands and feet. It teaches precision, timing, and balance. In Savate, one practices spinning, flying, and jumping kicks, as well as practical ring sport techniques. Savate is considered “the ballet of kickboxing,” and emphasizes grace and finesse. Top MMA fighters practice Savate to develop an edge in the world of striking. with JoAnn Wabisca in Classroom 1Large classroom inside main gym with boxing ring. Kids Level 2
  • 5:00 pm to 5:30 pm Little Pandas with Casey Monaghan in Classroom 2Matted classroom located inside the main gym. Kids 4-5
  • 5:30 pm to 6:00 pm Little Pandas with Casey Monaghan in Classroom 2Matted classroom located inside the main gym. Kids 4-5
  • 6:00 pm to 7:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Casey Monaghan in Classroom 2Matted classroom located inside the main gym. Kids 6-12 Level 1
  • 6:30 pm to 7:30 pm Boxe Française SavateSavate is a sophisticated form of fencing with one’s hands and feet. It teaches precision, timing, and balance. In Savate, one practices spinning, flying, and jumping kicks, as well as practical ring sport techniques. Savate is considered “the ballet of kickboxing,” and emphasizes grace and finesse. Top MMA fighters practice Savate to develop an edge in the world of striking. with JoAnn Wabisca in Classroom 1Large classroom inside main gym with boxing ring. Adults Levels 1 & 2
  • 7:00 pm to 7:30 pm O2 Life Meditation (Fitness)Just as vital as exercise for the body, this experience of consciousness expansion is exercise for the mind. It combines the ancient practices of Pranayama, Qigong, Tai Chi, and meditation in a powerful, easy to learn format that restores and rejuvenates. with Ed Monaghan in Meditation RoomLocated upstairs next to Classroom 3.
  • 7:30 pm to 8:30 pm Kickboxing (Fitness)Ekata’s kickboxing classes will leave you sweating, smiling, and ready to handle anything the day throws at you! By combining traditional calisthenics with punching and kicking techniques practiced on focus mitts and heavy bags, you’ll build balance, cardio endurance, and functional strength while enhancing your neuromuscular control. with Ed Monaghan in Classroom 1Large classroom inside main gym with boxing ring.
  • 7:30 pm to 8:30 pm Shaolin Gung FuOne of the most ancient Chinese martial arts and the root from which all of the stylistic varieties of Gong fu (also called Kung Fu) have evolved. Learn the original format of fighting taught by the ancient Shaolin Monks and passed on through generations. With movement techniques inspired by the agility and power of animals such as the tiger and the crane, Shaolin Gong Fu teaches one how to harmonize with the opponent’s energy in order to defeat him/her with the opponent’s own power. with Grant Davis in Classroom 2Matted classroom located inside the main gym. Adults
  • 7:45 pm to 8:45 pm Evening Zen with Jessica Miller in Classroom 3Matted classroom located upstairs from the side entrance of the building.

Thursday

  • 5:00 am to 6:00 am Kettlebells with Mike Hassan in Meditation RoomLocated upstairs next to Classroom 3.
  • 6:00 am to 7:00 am Sifu's CircuitGuided fitness training with Sifu Ed with Ed Monaghan in Main GymLocated through the main entrance lobby.
  • 7:00 am to 7:30 am Meditation with Ed Monaghan in Meditation RoomLocated upstairs next to Classroom 3.
  • 11:00 am to 11:30 am Little Pandas with Greg Wengert in Classroom 3Matted classroom located upstairs from the side entrance of the building.
  • 12:00 pm to 1:00 pm Boxe Française Barre (Fitness)This cutting-edge class incorporates training techniques from Boxe Français Savate  (“the ballet of kickboxing”) with stretching, flexibility, core training, balance, and strength exercises. Both invigorating and relaxing, this class developed by founder, dancer, and Savate champion JoAnn Wabisca, is designed to make you fluid, flexible and stable. with JoAnn Wabisca in Classroom 1Large classroom inside main gym with boxing ring.
  • 4:00 pm to 5:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Ed Monaghan in Classroom 1Large classroom inside main gym with boxing ring. Kids Level 3
  • 4:00 pm to 5:00 pm Hip Hop (Fitness) with Morgan Martin in Classroom 3Matted classroom located upstairs from the side entrance of the building. Kids
  • 5:00 pm to 6:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Nick Malig in Classroom 3Matted classroom located upstairs from the side entrance of the building. JKD Kids 6-12 Level 1
  • 5:00 pm to 6:00 pm Brazilian Jiu JitsuBrazilian Jiu Jitsu is considered one of the most formidable martial art styles of the late 20th century. It focuses on evasions, takedowns, and ground fighting. Developed by the world famous Gracie family, Brazilian Jiu Jitsu is nearly unstoppable in one-on-one self-defense scenarios.Jiu Jitsu does not rely on strength or size but good technique and leverage to nullify an attack. with Luiz Baek in Classroom 2Matted classroom located inside the main gym. Kids 6-12
  • 5:00 pm to 6:00 pm Kettlebells with Mike Hassan in Classroom 1Large classroom inside main gym with boxing ring.
  • 5:30 pm to 6:00 pm Meditation with Ed Monaghan in Meditation RoomLocated upstairs next to Classroom 3.
  • 6:00 pm to 7:00 pm Brazilian Jiu JitsuBrazilian Jiu Jitsu is considered one of the most formidable martial art styles of the late 20th century. It focuses on evasions, takedowns, and ground fighting. Developed by the world famous Gracie family, Brazilian Jiu Jitsu is nearly unstoppable in one-on-one self-defense scenarios.Jiu Jitsu does not rely on strength or size but good technique and leverage to nullify an attack. with Mike Hassan in Classroom 2Matted classroom located inside the main gym. Adults
  • 6:00 pm to 6:30 pm Motion Cage (Fitness)Oh, the gravity of it all! Experience an intense plyometric workout using your whole body and the force of gravity. In a training sequence that evokes “American Ninja Warrior”, you will burn fat and build muscle and increase conditioning in this fun and explosive class. with JoAnn Wabisca in Main GymLocated through the main entrance lobby. KIDS
  • 6:00 pm to 7:00 pm Demo Team with Ed Monaghan in Classroom 1Large classroom inside main gym with boxing ring.
  • 6:30 pm to 7:00 pm Motion Cage (Fitness)Oh, the gravity of it all! Experience an intense plyometric workout using your whole body and the force of gravity. In a training sequence that evokes “American Ninja Warrior”, you will burn fat and build muscle and increase conditioning in this fun and explosive class. with JoAnn Wabisca in Main GymLocated through the main entrance lobby. Adults
  • 7:00 pm to 8:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Michael Ha in Classroom 2Matted classroom located inside the main gym.
  • 8:00 pm to 9:00 pm Escrima with Michael Ha in Classroom 1Large classroom inside main gym with boxing ring.

Friday

  • 6:00 am to 7:00 am Sifu's CircuitGuided fitness training with Sifu Ed with Ed Monaghan in Classroom 1Large classroom inside main gym with boxing ring.
  • 7:00 am to 7:30 am Meditation with Ed Monaghan in Meditation RoomLocated upstairs next to Classroom 3.
  • 10:00 am to 11:00 am Yoga (Fitness)A practice designed to help you gain an immediate present state of consciousness. Yoga teaches the ability to move forward day by day into a state of wholeness, well-being, and enlightenment, as well as shedding physical tension that has built up in your body. with Tammy Alvarez in Classroom 3Matted classroom located upstairs from the side entrance of the building. Vinayasa Flow
  • 12:00 pm to 1:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Ed Monaghan in Classroom 2Matted classroom located inside the main gym. Adult Level 1
  • 4:00 pm to 5:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Nick Malig in Classroom 3Matted classroom located upstairs from the side entrance of the building. Kids 6-9 Level 1
  • 5:00 pm to 6:00 pm Hip Hop (Fitness) with Morgan Martin in Classroom 1Large classroom inside main gym with boxing ring. Kids
  • 5:00 pm to 6:00 pm Brazilian Jiu JitsuBrazilian Jiu Jitsu is considered one of the most formidable martial art styles of the late 20th century. It focuses on evasions, takedowns, and ground fighting. Developed by the world famous Gracie family, Brazilian Jiu Jitsu is nearly unstoppable in one-on-one self-defense scenarios.Jiu Jitsu does not rely on strength or size but good technique and leverage to nullify an attack. with Luiz Baek in Classroom 2Matted classroom located inside the main gym. Kids 6-12
  • 6:00 pm to 7:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Casey Monaghan in Classroom 3Matted classroom located upstairs from the side entrance of the building. Teens 12-16 Level 2

Saturday

  • 8:00 am to 9:00 am Jiu Jitsu with Mike Hassan in Classroom 2Matted classroom located inside the main gym.
  • 8:30 am to 10:00 am Boxe Française SavateSavate is a sophisticated form of fencing with one’s hands and feet. It teaches precision, timing, and balance. In Savate, one practices spinning, flying, and jumping kicks, as well as practical ring sport techniques. Savate is considered “the ballet of kickboxing,” and emphasizes grace and finesse. Top MMA fighters practice Savate to develop an edge in the world of striking. with JoAnn Wabisca in Classroom 1Large classroom inside main gym with boxing ring. Adults Levels 1 & 2
  • 9:00 am to 10:00 am Kettlebells with Mike Hassan in Classroom 2Matted classroom located inside the main gym.
  • 10:00 am to 11:00 am Escrima with Michael Ha in Classroom 2Matted classroom located inside the main gym. Kids
  • 10:00 am to 11:00 am Boxe Française SavateSavate is a sophisticated form of fencing with one’s hands and feet. It teaches precision, timing, and balance. In Savate, one practices spinning, flying, and jumping kicks, as well as practical ring sport techniques. Savate is considered “the ballet of kickboxing,” and emphasizes grace and finesse. Top MMA fighters practice Savate to develop an edge in the world of striking. with JoAnn Wabisca in Classroom 1Large classroom inside main gym with boxing ring. Adults Level 3
  • 11:00 am to 12:30 pm Boxe Française SavateSavate is a sophisticated form of fencing with one’s hands and feet. It teaches precision, timing, and balance. In Savate, one practices spinning, flying, and jumping kicks, as well as practical ring sport techniques. Savate is considered “the ballet of kickboxing,” and emphasizes grace and finesse. Top MMA fighters practice Savate to develop an edge in the world of striking. with JoAnn Wabisca in Classroom 1Large classroom inside main gym with boxing ring. Kids Level 2
  • 11:00 am to 12:00 pm Combat Jiu Jitsu with Mike Hassan in Classroom 3Matted classroom located upstairs from the side entrance of the building. Adults
  • 11:30 am to 12:30 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Casey Monaghan in Classroom 2Matted classroom located inside the main gym. Kids 6-12 Level 2
  • 12:00 pm to 1:00 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Ed Monaghan in Classroom 3Matted classroom located upstairs from the side entrance of the building. Adults Level 2
  • 12:30 pm to 1:30 pm Boxe Française SavateSavate is a sophisticated form of fencing with one’s hands and feet. It teaches precision, timing, and balance. In Savate, one practices spinning, flying, and jumping kicks, as well as practical ring sport techniques. Savate is considered “the ballet of kickboxing,” and emphasizes grace and finesse. Top MMA fighters practice Savate to develop an edge in the world of striking. with JoAnn Wabisca in Classroom 1Large classroom inside main gym with boxing ring. Kids Level 1
  • 12:30 pm to 1:30 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Casey Monaghan in Classroom 2Matted classroom located inside the main gym. Teens 13-16 Levels 1 & 2
  • 1:30 pm to 2:30 pm Jeet Kune DoThe original structure of Jeet Kune Do was formed from the core of three arts: modified Wing Chun Gung Fu, Western Boxing, and Western Fencing. All teaching offered at Ekata Training Center stems from the root philosophy of Jeet Kune Do. In JKD, one “fits in” with the circumstances of a given scenario. Students learn to redirect energy and become comfortable at any range of combat. Jeet Kune Do’s physical structure is based on the individual’s ability to instantaneously and creatively respond to an external stimulus with simple, bio- mechanically efficient tools. JKD Street Defense Concepts: Our belt system developed by founder Sifu Ed Monaghan is designed to teach all fighting ranges. JKD SDC is based on the principles of Bruce Lee’s Jeet Kune Do. It is a progressive blend of Jun Fan Gung Fu, Muay Thai, Boxe Française Savate, Kickboxing, Boxing, Japanese and Brazilian Jiu Jitsu, Escrima, and Wrestling. with Casey Monaghan in Classroom 2Matted classroom located inside the main gym. Kids 6-9 Level 1
  • 2:30 pm to 3:00 pm Little Pandas with Casey Monaghan in Classroom 2Matted classroom located inside the main gym.

Sunday

  • 9:00 am to 10:00 am Thai Chi (Fitness)Medically proven to reduce stress, Tai Chi (also called Tai Chi Chuan) is another internal martial art that is often referred to as a “moving meditation”. It is a low-impact practice that utilizes a series of slow, focused movements in graceful and continuous motion. As a gentle form of exercise, it has a world-wide following. with Grant Davis in Classroom 2Matted classroom located inside the main gym.
  • 10:30 am to 12:30 pm Tao Meeting with Ed Monaghan in Classroom 2Matted classroom located inside the main gym.

 

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Updated 1/8/15