 Adult Program
"Art calls for complete mastery of techniques, developed by reflection within the soul." – Bruce Lee
Our Adult Program adheres to Bruce Lee's philosophy, teaching effective physical techniques—for both fitness and self-defense—while also cultivating an attitude of mindfulness and self-improvement. This creates a versatile program. It allows our students to get in shape, learn self-defense, and manage stress in a fun atmosphere that is right for people of all ages and goals.
Fitness
Our adult students are not here to pick a fight! They want to learn effective self-defense strategies and get in shape!
We have many students who have lost, 20, 30, 40, 50 and 70 pounds! They've completely changed their lives! Ekata Martial Arts & Fitness offers classes that will help you lose weight, gain tone, and get in shape. Unlike the gym, our classes are fun, and, you always learn something new. Moreover, all of our adult classes are taught by fitness experts, who moderate the difficulty of the class based on your ability—so, regardless of your age or level of conditioning, you are always challenged without getting overworked.
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 Self-Defense
The Martial Arts taught at Ekata are all recognized for their practicality and efficacy in real life situations. We also incorporate successful training techniques found in kickboxing and mixed martial arts to round out our curriculum.
Our instructors possess a wealth of knowledge and wide range of experience that includes ring fighting, street combat, defensive tactics, and a vast and comprehensive amount of training. Our student body includes sheriffs, DEA, bodyguards, and many other security personnel, but is mainly composed of adults of all ages, who just want the ability and confidence to defend themselves.
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