Ekata’s Mindful Fitness Program – The Mental Gym
At Ekata, we train the brain and the body!
Negative habits start with our brains. At Ekata we train the brain to train the body, which creates lasting change!
At Ekata, we are experts in the field of “mindfulness.”
The practice of maintaining a nonjudgmental state of heightened or complete awareness
of one’s thoughts, emotions, or experiences on a moment-to-moment basis
How Ekata is Different: THE MENTAL GYM
- At Ekata we train the brain and the body!
- Learn to be mindful at rest and in action.
- Mindfulness trains the pre-frontal cortex of the brain, which controls one’s ability to say “no” to emotional impulses.
- This process strengthens the circuitry in the brain responsible for releasing destructive and disturbing emotions.
- Mindfulness widens the gap between impulse and action.
- This awareness leads to the elimination of negative habits, decreased stress and a happy, healthy life!
Fitness for Your Mind, Body & Spirit